TRANSFORMATIONS
Fight Fit Transformation, London Bridge
Fight Fit Transformation is a structured 6 or 8 week programme designed to rebuild the way you train, look, and feel. This body transformation programme offers a combination of boxing at Fisher Boxing Club, strength training at Gym Nation and personalised remote programming. This is a complete approach to achieving real visible change.
From £840 (6 weeks) or £1,120 (8 weeks). ★★★★★ rated on Google.
How it works: 1. Book a free 15-minute call with Henry. 2. We agree your goal and build your plan. 3. Train with Henry, with remote programming and a nutrition review to keep you on track between sessions.
WHAT IT INVOLVES
Boxing Sessions
High-intensity boxing training to improve fitness, burn calories, drop body fat and improve your conditioning
Strength Sessions
Focused resistance training for building strength, muscle and a lean physique
Personalised Remote Training Plan
A clear programme to follow remotely at home or in the gym
Nutrition and Lifestyle Habits Assessment
Your nutrition is reviewed and refined to align with your training and goals.
Lifestyle habits reviewed to help support training and recovery
WHY IT WORKS
Results come from structure and consistency.
This programme combines boxing, strength training, and a personalised training plan to follow outside of your in-person sessions. I create a clear plan you'll stick to week after week. Each element supports the next, so you’re not just training harder, you’re training with purpose and intent.
By committing to a defined 6 or 8 week plan, you build momentum, discipline, and habits that carry beyond the programme — which is where real, lasting change happens.
THE RESULT
In 6–8 weeks, expect to:
Reduce body fat
Build lean muscle
Improve fitness and energy levels in and out of the gym
Feel more confident, driven, and in control of your fitness
WHO'S IT FOR?
For those who want more than a standard gym routine
Those who want to see and feel physical and mental results
For those serious about their health and fitness
Common questions
Do I need any boxing experience? No. The programme is built around your starting point, whether you're a complete beginner or have trained before.
How long is it and what does it cost? 6 weeks from £840, or 8 weeks for £1,120.
What happens between sessions? You follow a personalised remote training plan, and your nutrition and lifestyle habits are reviewed so you keep progressing.
HOW DO I START?
Take the first step towards your transformation today by arranging a call
Book a free call to talk it through, or book your plan directly below.
“I went to Henry with little to no experience lifting weights and no real plan. I now feel confident in the gym. I’ve lost weight and got stronger. Can safely say it’s the best I’ve felt in a long time!”
★★★★★ KATE BRIGHT, BOROUGH
